Same teachers. Same faces. Every week.
Reformer Pilates, Mat Pilates, Barre, Yoga and Small Group Personal Training,
five minutes from Lewisham station.
Five disciplines. One membership.
Five disciplines. One membership.
- 01 - REFORMER
Reformer Pilates
Strength and form on the carriageStrength training on a moving carriage - springs for resistance, a teacher watching your form the whole way. New to it? Start in Reformer Foundation.
- 02 - MAT
Mat Pilates
The same work, without the machineThe same control, strength and breath as Reformer - just your own bodyweight for resistance instead of the springs. A calm, capable place to start, open to every level.
- 03 - BARRE
Barre
High intensity at the barCounted strength work at the bar - pulses, holds, light weights, a teacher counting the room through it. High-intensity, low-impact, and yes, you'll feel it the next day, in a good way.
- 04 - SMALL GROUP PERSONAL TRAINING
Small Group Personal Training
Personalised load, coached in a small groupStrength and conditioning in a small group of eight - the energy of training with other people, with enough coaching to know you're moving safely. Hard work, all levels, no gym kit required.
- 05 - YOGA
Yoga
Vinyasa flow, mobility workA breath-led Vinyasa flow - mobility, decompression and the recovery side of a strong week. One open-level class; flexibility is what it builds, not what it asks of you.
A studio with a community in it.
Community here isn't a slogan - it's the room next door, with the coffee machine on, the run club leaving Saturday mornings, and social events in the calendar.
See this week's classes
Live schedule, all five disciplines, book in two taps.
Same teachers, every week.
The teacher in your Tuesday slot is the one who's there next Tuesday - a roster from different schools, different countries and different backgrounds, all of whom treat teaching as a craft.
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Teacher
[PLACEHOLDER]Teaches Reformer Pilates and Small Group Personal Training.
Trained in Lisbon Teaching in London since 2017 -
Three classes for £33
Two weeks. Any class. Any teacher.