Contact

The form is the best way to reach us - the inbox is monitored by several people, so messages get to whoever's best placed to answer. Use it for questions, hire enquiries, booking issues, feedback. If you'd rather call, 07700 100 274 reaches the studio; calls are transcribed and land in the same inbox.

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WHAT HAPPENS NEXT

Several of us watch the inbox, so your message reaches whoever's best placed to answer - whether you wrote in or called.

FIND US

Five minutes from Lewisham station.

Map showing Innerform Pilates at 1 Lewis Grove, Lewisham SE13 6BG.
1 Lewis Grove, Lewisham SE13 6BG 07700 100 274

Common questions

How fast will you reply?

Several of us watch the inbox, so messages get to whoever's best placed to answer. The form is the fastest route either way: phone calls are transcribed and land in the same inbox.

Can I just turn up?

Great question! All our classes need to be booked in advance through the Innerform Studio app (or Mindbody) - you can book up to 10 days ahead.

If it's your first time with us, our Intro Offer (3 classes for £33) is a lovely way to get started. Just download the app, create an account, and you'll be all set to book your first class.

One thing to note: the studio door only opens 15 minutes before each class, so you'll need your digital pass set up beforehand to get in. Once you've created your account, you'll receive an onboarding link to add your pass to your phone's wallet. If you have any problems at all downloading your pass or if you can't find the onboarding email (sent immediately after you purchased for the first time) please tell us immediately via the contact form so we can get you set up!

Where can I park?

Lewis Grove has metered parking (free after 6:30pm and on Sundays). Lewisham Shopping Centre car park is a three-minute walk. The train is faster - Lewisham station is five minutes on foot.