Blog
Plain answers to the questions we get asked. By the people who teach the classes.
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Reformer PilatesBeginner Reformer Pilates - the first three classes you should book (and why)
Book Foundation first. The why, the order, and when to step up.
- Reformer Pilates
Reformer Pilates and strength training - pairing the two
Pilates teaches the form. Lifting loads it. A short guide to pairing the two.
- Reformer Pilates
Reformer Pilates for back pain - what the science says
Often, yes - for non-specific low back pain. The honest, studio-floor version.
- Reformer Pilates
Mat vs Reformer Pilates - which one should I start with?
The same Pilates principles on different equipment. Here is which one to start with.
- Reformer Pilates
What to expect at your first Reformer Pilates class
Arrive ten minutes early, wear grippy socks. Here is the rest of the picture.