What to expect at your first Reformer Pilates class

If you’ve been walking past our Lewisham studio thinking “Reformer looks amazing… but also slightly terrifying?” - you’re not alone. Most people feel a little unsure before their first class. New space, new equipment, new movements… totally normal.

The good news? At Innerform, helping you feel safe, welcome and supported from the moment you walk in is kind of our whole thing. So here’s a friendly walkthrough of what actually happens in a Foundation Reformer class - no surprises, no stress, just good vibes and great movement.

Arriving at the studio (10 minutes early is perfect)

When you arrive at 1 Lewis Grove, just above Lewis Grove Pharmacy, you’ll tap in using your digital key - it lives in your phone’s wallet, so no need to rummage through bags or pockets. The studio opens just before class and closes again between sessions, so come a little early to settle in.

You’ll find:

• A bright, calm reception area
• Lockers, showers and changing rooms
• A teacher who will always say hello and check how you’re feeling

Bring grip socks (a must for Reformer) or buy them at the studio, and that’s it - your wonderful self does the rest.

Getting set up: we’ll show you everything

Before class begins, your instructor will walk you through the reformer - what it is, how it moves, and how you’ll use it. This bit is super relaxed and hands-on. Most first-timers say this is when the nerves disappear.

During setup, we’ll show you:

• How the carriage moves
• What the springs do
• How to adjust the foot bar and headrest
• Where your hands and feet go for common exercises

You do not need to remember any of this. We’ll cue you every step of the way.

What a Foundation Reformer class actually feels like

Foundation is our beginner-friendly class designed to make you feel confident, clear and capable - even if you’ve never done Pilates before. Movements are broken down slowly and explained simply. It’s all about building strength, mobility, posture and core connection at your pace.

Expect:

• Clear, simple demonstrations
• Slow, controlled movements
• Lots of verbal and visual cues
• Options for when you want more challenge or more support
• A teacher who keeps a close eye on your form so you feel safe and grounded

We recommend 3 Foundation classes before moving up to Intermediate - not because you “must”, but because these sessions help your body learn the basics so the next level feels smooth and fun.

Will I be the only beginner?

Honestly? No - and that’s a good thing.

Innerform is built for real people, not pro athletes. Lots of people in Foundation are brand new, returning after time off, or easing back into movement after injury or pregnancy. You’re in very good company.

Will I be able to keep up?

Yes. 100%.

The reformer is an incredibly supportive piece of equipment - the springs help you find control, stability and strength without ever feeling forced or overwhelmed. And your instructor will offer layers throughout, so you can choose what feels right for your body today.

You’ll never be left behind. And you’ll never be pushed too far.

How you’ll feel after your first class

Most people leave their first Innerform class saying one or more of these things:

• “That wasn’t scary at all.”
• “I actually feel taller.”
• “Wow… I didn’t know I had those muscles.”
• “I feel calm… is this normal?”
• “When can I come back?”

Reformer has a magic way of giving you strength and ease at the same time - it activates everything without battering your joints.

Ready to try your first class?

Our 3 classes for £33 intro offer is the best way to get started if you’re new. You’ll get a mix of Reformer, Mat, Barre, Small Group Personal Training or Yoga and find out exactly what your body loves.

Credits run for 14 days from your first booking - not from when you pay.

If you have questions, nerves or little worries - message us anytime. No question is too small. We’re here to help you feel at home from day one.

See you in the studio soon.